Depending on your background and your current eating habits we create a smooth transition to healthier eating habits step by step. A Mediterranean Diet as well as a Whole-food Plant Based Diet are the two main diet categories that we base our practice on, as they are also ideal to sustain for long periods of time, as well as easier to implement both at home and out of home.

When we have established this core way of eating, we dive deeper into cleansing periods, if and when we feel that it is needed. Of course you have to be on board too. This process might include high-raw food days, raw food days, only-fruit days, mono-mealing days, juice fast and water fast days.

*Through the cleanses I provide 24/7 support and guidance for you.

In the first consultation we create the nutritional plan for the first week and then we continue with weekly 30 minute sessions where we create the plan for the week ahead, depending on your preferences, the challenges you face and creating a better balance while also seeing results along the way.

These weekly follow-up 30 minute sessions plus weekly nutritional plans cost 599dkk/80€ each but can also be purchased as a package of 12 at the price of 5999dkk/800€ (1189dkk discount) which can be used in a course of 3-4 months.